Knowing how to brush teeth properly will guarantee the optimal health of your teeth

In this article we’ll explore these steps to find out the correct way to brush teeth:

• Brush for at least two minutes
• Brush at a 45-60° angle
• Use mild pressure
• Brush up and down on the outside
• Brush back and forth on the chewing surface

How to properly brush your teeth using a manual toothbrush 

In the past, it was said to brush teeth with circular motions. Today, this technique is considered outdated, and experts advise to brush the teeth with the so-called ‘Bass-Method.’3 Below are four super simple steps for properly brushing teeth:

1. Position the toothbrush at a 45 to 60° angle. The bristle shaft forms should form an angle to the dental crown, with the bristle field covering equal parts of your teeth and gums.
2. Apply mild pressure. You should notice that the bristles begin to bend but be careful not to be too aggressive as this can lead to enamel and gum damage.
3. Start with vertical strokes. Work your brush up and down across the inside surface of your teeth, before repeating the process on the outside tooth surfaces.
4. Finish up on the chewing surface. Gently move the brush back and forth over the chewing surface, again repeating the process until all the surfaces have been brushed.